Unpleasant changes that occur with age can be stopped with the help of vitamins, minerals and antioxidants.
As we age the body produces large amounts of homocysteine, a substance responsible for the formation of blood clots that can cause heart attacks.
Vitamin B6 and folic acid, which is rich in green vegetables, nuts, yeast, pork, beef, lamb and chicken liver, quickly lowering homocysteine levels and maintain the vitality of the body, especially the blood vessels.
But vitamin B and the whole complex of B vitamins is useful not only for multi-lowering homocysteine but to feed the organism and improves it in countless ways.
Vitamin B12 is extremely important for the functioning of the nervous system. Vitamins B1 and B2 are involved in production of energy and acting on the enzyme which affects the nerves, muscles and the heart while vitamin B3 is involved in the production of energy in cells and maintains the health of the nervous system and the skin. Vitamin B5 (pantothenic acid) takes part in the synthesis and metabolism of steroid hormones, vitamin D and neurotransmitters and vitamin B6 participates in the decomposition of proteins involved in the maintenance of red blood cells and nervous and immune system.
Briefly, complex of B vitamins will slow your aging and therefore it will maintain your nervous system to help you cope with the stress and depression, eliminate signs of fatigue and strengthen your immune system. Your hair and skin will look better than ever.
ItвЂ™s really a lot of reasons why you should pay attention to the intake of B vitamins in your daily diet either through food or supplements. Because today, when you are stressed and with your fast way of life you strain your organism and enhance the aging, you should give the organism all support that is at your disposal.