Weight Loss Set up: The Goal to Go For

Since excess weight puts you in danger for many health issues, you may want to set some weight loss plans to assist avoid those risks and forestall disease.

However what should be your long-term goal? And what short-term goals should you set to assist you get there? You have got a better likelihood of achieving your goals if you make positive that the load loss plans that you may use are wise and cheap right at the start.

Here are some pointers from the experts in choosing weight loss plans and goals.

1. Be realistic

Most folks’s long-term weight loss plans are a lot of bold than they need to be.

For example, if you weigh a hundred and seventy pounds and your long-term plan is to weigh 120, whether or not you have got not weighed a hundred and twenty since you were sixteen and now you are 45, that’s not a sensible weight loss goal.

Your body mass index or BMI may be a sensible indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and twenty four.nine. If your BMI is between twenty five and 29.nine, you are considered overweight. Any range on top of thirty is during the obesity range.

From this point of view, you may need a smart weight loss plan that will correspond to the specified BMI based mostly on your height, because this is the primary issue that will affect your BMI.

a pair of. Set applicable objectives

Using a weight loss arrange just for vainness’s sake is psychologically less helpful than losing weight to enhance health.

You have created a huge step forward if you opt to bear a weight loss set up that features exercise and eating right therefore that you will feel better and have more energy to try to to one thing positive in your life.

3. Focus on doing, not losing

Rather than saying that you’re visiting lose a pound in the week, say how abundant you’re visiting exercise on. This would definitely make from a smart weight loss arrange.

Keep in mind that your weight among a span of a week isn’t utterly in your management, but your behavior is.

4. Build slowly

Short-term weight loss plans ought to not be “pie-in-the-sky.” This means that that when you’ve got never exercised the least bit, your best weight loss set up for in the week ought to be primarily based on finding three different one-mile routes that you’ll walk next week.

five. Keep up the self-encouragement

CALCMENU 2004 CHEF – Database Management

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CALCMENU 2004 CHEF – It is packed with helpful & useful features like recipe creation, recipe costing, merchandise management, nutrient calculation, printing of recipe cards with pictures, recipe resizing, sub-recipes, bakers percentage & many more! You can also enjoy free recipes that come when you purchase the license.
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“I was very intrigued to find out more about Bio Resonance screening and chose to visit Angie at her practice in North London.  Firstly, I found her to be very friendly and easy going but also extremely knowledgeable  especially having a background as an expert in Nutrition.  The screening itself didn’t take that long but flagged up to me what foods I should avoid and some of them were not too surprising in the end as I had somewhat been overdosing on them..including Eggs- which I ate daily.  It also brought up (via expert analysis), what I should focus eating more of…I would recommend Angie Michael to anyone who wishes to understand a deeper level of what their body requires from them and the impact of the existing lifestyle in the wider context.  I could have happily sat there all day to learn more about this very interesting area.

Paul Curley. The Pace Management LTD



Easy to use service. Very fast and helpful with understanding the results. Would definitely recommend to use. Really pleased to be made aware of some surprising intolerances. 

Violeta, Milton Keynes


I visited Angie Michael for the second time.The Bioresonance Therapy looked into emotional issues I was struggling with.The therapy is 100% accurate to how my body and mind feels. I was provided positive affirmations to use everyday and so far I have more of a positive outlook in life!The therapy is fascinating and revealing.I would encourage anyone if they afford it to try the therapy!!     


Postal Food intolerance and Nutrient Profile


I received my screening results and would like to say how impressed i am with the service and information you have provided.. In one word…Excellent!! The results and format will enable me to make the relevant changes necessary to improve my health and well being. The additional advice and recommendations that were discussed were very much appreciated. I will certainly recommend your services and use again if necessary in the future. 

Paul Allen Managing Director Weathermaster Ltd



Food intolerance with Nutrient Profile by post.


I didn’t expect much when I bought two screenings one for myself and for my Fiance. However, right from the beginning Hampstead Health Practice has been wonderful in keeping me informed. The postman delayed our samples and Hampstead Health Practice made up for it by going an extra mile with my Fiance’s results. Once we got the results the penny dropped with quite a lot of the foods we have been eating which should be avoided.  I cannot wait for us to start following the advice and hopefully we can enjoy our meals better! Thank you so much, for being so helpful and responsive.


Clinical Hypnotherapy to stop smoking 


Well, at first I was a bit sceptical when I left the clinic as I was expecting to fall asleep completely like magicians use in their shows, funny right? instead I could remember everything was said during the session and even though willing to light a cigarette I have to say, so glad I didn’t.

Next day I did not feel like a smoker for the WHOLE day, even when people were asking how did the session go?And being at work around smokers all the time.

After a few days I could still feel myself as non smoker and thinking about smoking was something from the past, now it has been over one  year and have no urge to smoke. Smoking is my past. 


I feel completely free from it and very happy, it was one of those great decisions well made and worth the money.


At last I would like to add that the treatment I received from the staff at Hampstead Heath Practice was very courteous, in a very calm manner and of course very professional, now thinking of going back for support in different areas and recommending Hypnotherapy to everybody, family and friends to help them stop smoking.




We have been clients with Hampstead Health Practice since May 2013. We are very happy with the services our Massage Therapist Paola offered. She has excellent skills and really go to extra miles vs. average massage Therapists we have experienced before. Both My husband and I are now getting addicted to having the Deep tissue massage once per week to thoroughly release the stress and pain we cumulated during the week through our office job, especially in the back/neck and shoulder area. The result is fantastic and we can definitely recommend HHP services for anyone else! 

Jialu – Noth London


The Hampstead Health Practice Massage Therapist was excellent. She was prompt polite and efficient. The massage was soothing. I would highly recommend her and would use them again. massage done on Nov 13.




I visited Angie Michael for the second time.The Bioresonance Therapy looked into emotional issues I was struggling with.The therapy is 100% accurate.I was provided positive affirmations to use everyday and so far I have more of a positive outlook in life!The therapy is fascinating and revealing.I would encourage anyone if they afford it to try the therapy!!!      



What an amazing experience! Angie was a great listener and I immediately felt comfortable speaking to her about all my health issues! I found it really interesting learning what I can and can’t eat. I will definitely try to not eat all the foods I am intolerant to, however, I am concerned about the no wheat!!!

Sophie London


 MASSAGE THERAPY – HOME VISIT                                           

“The massage therapist was great and very friendly. The full body home visit massage was fantastic and I felt thoroughly relaxed afterwards.”

Gemma D. Mother, North London


I purely visited Angie Michael on the basis of the reviews of others!! Angie is exceptionally knowledgeable, patient and friendly.I felt at ease speaking to her about my health issues.



The Asyra Bio Energetic Health Screening is amazing cutting edge technology!It does not lie about your health conditions!!

The results of the screening has helped to change my diet.Angie recommended further supplements to purchase and treatments I needed to assist my medical issues.I was provided with a homeopathic remedy to take for two weeks (at no extra cost)
I will be seeing Angie again to see if the recommendations have helped and what I need to do next! The treatment is worth every penny!



“The  massage is always spot on, somehow she just knows what I need! I always look forward to our weekly sessions.”

Female, 35, Interior Designer and Mother, NW2


“I’ve had the massage therapist come and treat me fortnightly for several months now. The treatments have made a big difference to how I feel in my body, and using her support, to what I can accomplish.”

Male, 38, Office Manager and Regular Gym-Goer, NW3



“Angie Michael is an amazing Practitioner and a  Natural Nutritionist. She is very caring and when treating a patient she has a holistic approach to dis-ease and practices the art of positive thinking. She helped me deal with my ailments and health issues, and I am now symptom free. Also as a result I sleep like a baby, and I used to rely on sleeping tablets for years. So glad I chose her, although I am a sceptic, my problems have gone away. This is a miracle for me, as I have had health problems for five years and now I feel healthier than ever at the humble age of 70. Thank you so much for making me feel better.”

Rose Lesuma, in my 70’s



Angie Michael – “There are not many companies who offer the BIO RESONANCE VITAMIN AND MINERAL Service with a full body scan.  This Therapy helps me understand what is going on in my body and what i might need to tweak Health wise. I felt very comfortable with Miss Michael. I already new she had a very high reputation and a distinquished client base. Running a holistic company myself it feels good to be able to escape to another company and have a personal private health treatment. The treatment i have gives me the knowledge of what Vitamins  and Minerals i am imbalances in and checks how my organs are doing including my bowels and bacteria. Miss Michael then gives me a remedy plus recommends which foods and supplements i would benefit from taking. It is not long before i feel great again. THANK YOU!”

Biba Love, 38 years, Victoria, London



Angie Michael –  I recently had a consultation with Angie Michael, it was eye opening and really useful. Nutrition is so important, Angie gave me the guidance I needed to make simple changes that make big differences. She uses cutting edge techniques and provided an in depth report for me which is so useful. I have already made a follow up appointment with Angie.

Woman, 30s, NW3



Cranio – sacral Therapist – The six sessions of Cranio – sacral therapy very much helped my chronic back pain, and they made me realise many things about posture – things i was not aware of, like imbalances and automatic movements.

Benedetta, London




First of all I’d like to apologise if I have don’t use the correct wording as this is something I know very little about.

Angie was lovely and very calming. To be honest I was a bit skeptical of this treatment but I had been having stomach issues in recent weeks so was willing to try anything to see if there was a problem. The first thing Angie does is ask about your health and then selects what things she should look for when carrying out the procedure.  

You’re then asked to hold two metal rods for a few minute and then a Angie talks you through the results – which was the interesting bit.

Having suffered from food poisoning within the last few weeks the results showed that I still had the bug in my stomach and Angie then proceeded to tell me what I can do to help get rid of it.  

There were more things that came out of this session and they all related to issues that I had.

It was a great experience and I would totally recommend it.

K Bizzle. London


Bioresonance is fascinating. My session with Angie provided a wealth of information about my health issues and how to improve them. 

It is amazing how bioresonance was spot on as it knew exactly what my physical and emotional issues were and i got a remedy to help me rectify them. I will be coming back for a follow up to see what has changed.

Angie was delightful and professional and clearly has a thorough knowledge of her field.

D.Zema. London



I have always suffered from bloating and tiredness but have never known how to combat or stop these issues. So the the bioresonance testing seemed like the perfect solution for me. Angie was very professional and it was very clear that she knew everything in her field. Angie explained everything thoroughly and answered any questions that I had. I have to say that I was blown away by the results and I’ve now cut out certain foods that I have an intolerance to. I have now cut these foods out for the past 2 weeks and feel so much better already! The other great thing is that you get a health screening and nutritional testing. I cannot rate Angie or this treatment highly enough! Everybody needs to have a bioresonance test.

Jessie. London



My first time having bioresonance therapy and very pleased with both the consultation itself and the results. Angie, the therapist, was both professional and friendly. She was more than happy to listen to and answer my questions as the session progressed. Have been taking drops for going on 2 weeks now and have seen definite improvement in my condition (fatigue and joint pain). I am looking forward to returning for follow-up session to see results of my next bioresonance reading!

I would not hesitate to recommend this service and already have to a number of my friends.

Simon. Essex



January 2013 – Health News Watch

Certain medical centers and hospitals throughout the country will turn away those who wish to visit loved ones if they exhibit flu symptoms. The United States is having an early flu season with most of the country now experiencing high levels of flu-like-illness. As public health officials struggle to contain the spread of flu (or influenza), […]

Joint pain is caused by inflammation of the lining of the joints or the cartilage in weight-bearing joints. Pain and stiffness in the knees, elbows, shoulders, neck, or hip joints are all primary symptoms of joint pain. Jogging and tennis are just some of the common high-impact exercises that can result in joint pain. Joint […]

In the December 21 Health IT and Safety Plan issued by the ONC (the Office of the National Coordinator for Health Information Technology), the Obama administration recognizes the possibility of software errors leading to faulty records and the harm that this could have for patients of medical practices using electronic medical records.  However, the plan […]

Medication Prescription, Providing Excellent Customer Care , U.S. Licensed Pharmacy , Buy Tramadol Online

Drug Uses

Transderm Scop is used to relieve nausea, vomiting, and dizziness associated with motion sickness. Transderm Scop is an anticholinergic medicine. Anticholinergics have many effects in the body. For example, they decrease the secretion of fluids, slow the stomach and intestine, and dilate the pupils.

How Taken

Transderm Scop comes as a patch to be placed on the skin behind your ear. Apply one patch to a clean, dry, hairless area behind the ear. The patch should be applied at least 4 hours before its effects will be needed. Each patch is good for 3 days. At the end of 3 days or when the Transderm Scop patch is no longer needed, remove the patch and throw it away. Wrap the patch in tissue or paper to avoid exposing anyone else to the remaining medication. Wash your hands and the area behind your ear thoroughly to remove any traces of Transderm Scop from the area. If a new patch needs to be applied, place a fresh patch on the hairless area behind your other ear.


Before using this medication, tell your doctor if you have kidney disease, liver disease, an enlarged prostate, difficulty urinating, bladder problems, or glaucoma.
Transderm Scop is in the FDA pregnancy category C. This means that it is not known whether Transderm Scop will harm an unborn baby. Do not use Transderm Scop without first talking to your doctor if you are pregnant.
It is not known whether Transderm Scop passes into breast milk. Do not use Transderm Scop without first talking to your doctor if you are breast-feeding a baby.
Transderm Scop is not recommended for children use. Children are much more sensitive to the side effects of scopolamine.

Missed Dose

Remove the old patch as soon as you remember and apply a new patch to the same area behind the other ear. If it is almost time for the next dose, skip the missed dose altogether. Never take a double dose of Transderm Scop.

Possible Side Effects

Stop using Transderm Scop and seek emergency medical attention if you experience an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives).
Other, less serious side effects may be more likely to occur. Continue to use Transderm Scop and talk to your doctor if you experience drowsiness; dry mouth, nose, or throat; restlessness, excitation, nervousness, or insomnia; blurred vision; dizziness; decreased appetite, nausea, or vomiting; difficulty urinating; or an irregular or fast heartbeat.
Nausea, vomiting, dizziness, headache, and poor coordination have been reported when treatment lasting more than 3 days is discontinued. If you use Transderm Scop for more than 3 days, be aware that these side effects may occur when you stop.
Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.


Should be stored at controlled room temperature between 20В°C – 25В°C (68В°F – 77В°F).


Seek emergency medical attention. Symptoms of a Transderm Scop overdose include drowsiness, dizziness, agitation, excitability, seizures or convulsions, hallucinations, and death.

More Information

Use caution when driving, operating machinery, or performing other hazardous activities. Transderm Scop may cause dizziness, drowsiness, or blurred vision. If you experience dizziness, drowsiness, or blurred vision, avoid these activities.
Use alcohol cautiously. Alcohol may increase drowsiness and dizziness while you are using Transderm Scop.


This drug information is for your information purposes only, it is not intended that this information covers all uses, directions, drug interactions, precautions, or adverse effects of your medication. This is only general information, and should not be relied on for any purpose. It should not be construed as containing specific instructions for any particular patient. We disclaim all responsibility for the accuracy and reliability of this information, and/or any consequences arising from the use of this information, including damage or adverse consequences to persons or property, however such damages or consequences arise. No warranty, either expressed or implied, is made in regards to this information.

Hostess Double Wackys – Wacky Packages 1975

Hostess Double Wackys Riding on the success of their ” series,
the Continental Baking Company decided to extend the offer to other brands.  Back in
1975, Wacky Packages could be found in boxes of Hostess Cupcakes, Twinkies, and Ho-Ho’s.

were 24 wacky titles from series 1 thru 8, printed in pairs.  All have ” and carry a
T.C.G. copyright with no asterisks.  Most often these stickers are found as “, having
been cut in half.  The missing asterisk is an easy way to spot them.  Also it
seems that a printing defect has left a ” on
many Hostess Wackys.

Originally, Sneer Detergent was to be part of this set.  But for some
reason during production, it was replaced with Baby Runt.

Certain combinations of titles are rarer than others, and note that one
pair is flipped left-to-right.  The ” combo is
common in this series, while the ” pair
is rare.  You can see the ratios on the uncut production sheets below.

This Vitamin Can Slow Down the Aging Process – ViraHealth

Unpleasant changes that occur with age can be stopped with the help of vitamins, minerals and antioxidants.

As we age the body produces large amounts of homocysteine, a substance responsible for the formation of blood clots that can cause heart attacks.

Vitamin B6 and folic acid, which is rich in green vegetables, nuts, yeast, pork, beef, lamb and chicken liver, quickly lowering homocysteine levels and maintain the vitality of the body, especially the blood vessels.

But vitamin B and the whole complex of B vitamins is useful not only for multi-lowering homocysteine but to feed the organism and improves it in countless ways.

Vitamin B12 is extremely important for the functioning of the nervous system. Vitamins B1 and B2 are involved in production of energy and acting on the enzyme which affects the nerves, muscles and the heart while vitamin B3 is involved in the production of energy in cells and maintains the health of the nervous system and the skin. Vitamin B5 (pantothenic acid) takes part in the synthesis and metabolism of steroid hormones, vitamin D and neurotransmitters and vitamin B6 participates in the decomposition of proteins involved in the maintenance of red blood cells and nervous and immune system.

Briefly, complex of B vitamins will slow your aging and therefore it will maintain your nervous system to help you cope with the stress and depression, eliminate signs of fatigue and strengthen your immune system. Your hair and skin will look better than ever.

It’s really a lot of reasons why you should pay attention to the intake of B vitamins in your daily diet either through food or supplements. Because today, when you are stressed and with your fast way of life you strain your organism and enhance the aging, you should give the organism all support that is at your disposal.