Lactose intolerance symptoms usually occur after eating dairy products or drinking milk, so lactose intolerant people avoid these products; however, you will have to find other ways to get vitamins, so here is something about vitamins for lactose intolerance. Lactose intolerance is quite individual; some people can’t tolerate small amounts of lactose contained in foods, while others can tolerate lactose in cheese and yogurt, but still can’t digest milk. The only way to see if you can digest dairy is to try eating some of these products and see what happens. Hard cheeses can be easier to digest, so you should try them. Yogurt and sour cream are also some milk products you can try.
You can consume lactose-free milk or soymilk. These are available in nearly every supermarket. Read the labels on other foods, too! Some foods like bread, biscuits and cakes contain lactose, so be careful. If you can tolerate small amounts of lactose, there is no need to worry about these food items. However, avoiding milk can cause some vitamin deficiencies. That is why it is very important to get vitamins from other sources. Talk to your nutritionist about other foods that contain a lot of vitamin A, vitamin B and vitamin D. Calcium is another extremely important nutrient contained in milk, so if you stop drinking milk, you will have to find other sources of calcium.
Milk is not the only source of these vitamins and calcium, but they are mostly found in milk and dairy products. Calcium deficiency is commonly seen in lactose intolerant people. This condition can lead to other health problems, especially the ones related to bones. Osteoporosis and bone fractures are some of the common problems in calcium deficient people. Vitamin D deficiency can also cause serious health complications, so you have to prevent it in time. Vitamin D can be found in some foods, but these amounts are usually not sufficient. The best way to prevent deficiency of this vitamin is to take supplements. However, you should not do this on your own. Before you start taking any supplements, you need to consult your doctor. He/she will tell you how to use these supplements. You can check your vitamin (and calcium) levels from time to time, just to make sure that everything is OK.
Lactase tablets are also available. People who lack lactase should take these supplements, so the body can digest lactose easier.